There was no creamy dressing, no full cream cheese, just simple salad with balsamic vinegar & olive oil dressing. It wasn’t a huge meal but I could not finish it all! I think that because I am eating more frequently, I am able to eat smaller meals as my tummy is never empty. I think this is the key.
I still didn’t eat as much as I should have today but I didn’t stray so that is a bonus!
Tomorrow is grocery shopping day so I will have to use extreme determination not to put junk in the trolley.
How are you going? Are you still on track?
